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GETTING STARTED

Consultation
The foundation of our individualized Total Wellness 365 training programs is you: your current physical activities, fitness goals and health history. This knowledge gives us the opportunity to create the optimal program to reach your goals as quickly and safely as possible.

Customization
Based on this evaluation and your physician recommendations if needed, we'll design a fitness program that will enable you to meet and ultimately surpass your fitness goals. As you progress, we will modify and reassess your program, continuously stimulating your body...and mind.

Combination
The right combination of trainers who are in sync with your fitness goals, personality and lifestyle is an essential element in the client-trainer relationship. We thrive on creating the synergy between you and our trainers.